How to stay cool in the heatwave
Try to keep cool in the heatwave.
The Meteorological Office has declared a level two heatwave alert. Make sure that you keep cool to avoid any health risks. Take a look at the NHS' tips.
High temperatures can be dangerous, especially for:
- the elderly,
- the very young, and
- people with chronic or long-term medical conditions.
In alert level two, you don’t need to take immediate action. If the level of alert is raised, more information will be issued.
In the meantime, make sure you’re prepared in case the weather stays hot:
- Stay tuned to the weather forecast on the TV or radio. If you’re planning to travel, check the forecast at your destination, too.
- Plan ahead. Stock up with supplies so you don't need to go out during extreme heat. Think about what medicines, food and non-alcoholic drinks you'll need.
- Keep plenty of water to hand and stay in the shade whenever possible.
- Identify the coolest room in the house, so you can go there to keep cool.
Remember:
- Enjoy the weather but try to stay cool. Avoid going outside between 11am and 3pm as this is the hottest part of the day. Spend time in the shade and avoid strenuous activity.
- Help others. Check up on neighbours, relatives and friends who may be less able to look after themselves (for example, if they have mobility problems).
- Drink water or fruit juice regularly. Avoid tea, coffee and alcohol. If you do drink alcohol make sure you have lots of water or other non-alcoholic drinks as well.
- Keep rooms cool by using shade or reflective material external to the glass, or if not possible by closing pale coloured curtains. Metallic blinds and dark curtains can make the room hotter.
- Keep the windows closed while the room is cooler than it is outside. If safe, open windows at night when the air is cooler.
- People with heart problems, breathing difficulties or serious illnesses may find their symptoms become worse in hot weather. Make sure you have enough medicines in stock and take extra care to keep cool.
- Heat exhaustion can happen to anyone in hot weather and if it isn't treated it can lead to heatstroke, which can be dangerous and even fatal.
- If you or any one else feels unwell, drink water and go somewhere cool to rest. If symptoms such as breathlessness, chest pain, confusion, dizziness, weakness or cramps get worse or don't go away, seek medical help.
