Posted: Tue 30 March 2010 20:47 by Eleanor

Feeling happy after not smoking for two days

I can't believe I haven't had a cigarette since Sunday and I don't even feel depressed. In fact I am still feeling really good. Paul, who was another quitter with me at the Allen Carr clinic, got in touch last night to say he was doing well too.

It is weird really but it kind of changes your mind about cigarettes and instead of feeling deprived without them you just have to think of them as nothing and that there is nothing to miss.

I do have to keep constantly reminding myself not to miss them though, a bit like a mantra, but compared to any other ways I have tried this is definitely the most successful so far.

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